Editorial Reviews
Book Description
Complete Book of Throws presents techniques and conditioning programs used by many of the best athletes in the shot put, discus, javelin, and hammer throw. Strength development, effective energy transfer, and detailed training schedules will help throwers get in peak condition and apply their power fully on each attempt.
Shot put: Master the glide and spin techniques with drills that break down the throwing sequence into individual movements, and then put it back together to establish proper motor patterns.
Discus: Develop a fluid and efficient throw. Find a rhythm, learn the fundamentals and techniques, and practice rhythm drills to accelerate maximally through the throw while maintaining precise control.
Javelin: Perform the technique drills and power training exercises to develop and apply speed, power, and rhythm to the throw, which in turn will help you achieve optimum speed, angle, and height on every delivery.
Hammer: Establish a grip, swing, and wind for a good throwing rhythm and tempo. Then use the drills to develop speed and control to release the hammer at the height of acceleration.
Whether you're preparing for high-level competition or just learning the event, Complete Book of Throws provides technique drills, conditioning exercises, and sample training programs for building the body, improving form, and perfecting each throw.
About the Author
L Jay Silvester was a six-time world-record holder in the discus and competed on multiple U.S. national teams. He was also a member of four Olympic teams ('64, '68, '72, and '76); he won the silver medal in Munich in 1972. He has coached five NCAA discus champions. Silvester is a recently retired professor from the department of physical education at Brigham Young University, where he coached throwing events for 20 years. He has also written two books (Modern Drills for Track & Field-The Throwing Events and Weight Training for Fitness and Strength). Since 1985, Silvester has served as USA Track and Field's discus throw chairman and was the Olympic throws coach for Team USA 2000.
Complete Book of Throws,Jay Silvester,Human Kinetics Publishers,0736041141,General,Javelin throwing,Sports,Sports & Recreation,Weight throwing
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