Editorial Reviews
Book Description
Become a smoother, faster, and better-conditioned skater-on asphalt and on ice. Speed on Skates provides detailed instruction and drills to master basic to advanced techniques for every speedskating discipline-in-line, long-track, short-track, marathon skating.
Elite skater and coach Barry Publow explains
• the mechanics of efficient skating form,
• training exercises and schedules for achieving optimal performance, and
• racing strategies and tactics that will give you an edge in competition.
Equally valuable for inexperienced competitors and elite racers, Speed on Skates is the best and most complete guide to speedskating technique, training, and racing. Get smart, get your skates, and get going-faster than ever!
From the Publisher
"This book contains everything you need to know about skating, whether you are an experienced racer or just getting started in the sport."
Derek D. Parra U.S. National Team Member, Long Track Speedskating 18 world titles and 2 world records 1998 Olympian
"Barry Publow gets right to the heart of serious training. There is no fluff in this comprehensive effort. From technique to drills, intervals, and competitive skating, Speed on Skates will become a must for every skater's library."
Lauri Muir Publisher and Editor Fitness and Speed Skating Times
"Barry Publow has been at the forefront in dissecting and teaching skating skills. All skaters can benefit from reading this book-either by improving their times, or by having a higher comfort level on their skates."
Tony Muse 18-time world speedskating champion
Speed on Skates
Speed on Skates,Barry Publow,Human Kinetics Publishers,0880117214,General,Ice & Figure Skating,Ice Skating,In-line skating,Roller & In-Line Skating,Skating,Speed skating,Sports,Sports & Recreation,Training
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