Editorial Reviews
Book Description
Run faster marathons with hard-core, scientific training! Commitment and hard work are essential, but successful marathoning also takes intelligent preparation. Advanced Marathoning contains all the information you'll need to run faster, peak for multiple marathons without injury, and meet your marathon goal-whether it's running a personal best, qualifying for the Boston Marathon, or winning your age division.
If you are willing to put in the work necessary to run faster, Advanced Marathoning will show you how to train efficiently and effectively to meet your goals with both single- and multiple- marathon programs presented in clear, weekly schedules. If you are ready to do more than simply finish a marathon, this book is for you.
From the Publisher
”Advanced Marathoning will be an invaluable tool to any runner wishing to apply world-class training methods to their program, regardless of what level they're competing at.”
Alberto Salazar Former marathon world record holder Two-time U.S. Olympic team member Former American-record holder, 5,000- and 10,000-meter runs Nike sports marketing consultant
”This is a book that could be used by the novice or professional alike. Not only does it give a day by day schedule, but it explains why each session is done along with the benefits that can be expected.”
Scott Larson Member, US teams at World Cross Country Championships, World Half Marathon Championships, World Road Relay Championships, and World University Games
Advanced Marathoning
Advanced Marathoning,Pete Pfitzinger,Scott Douglas,Human Kinetics Publishers,0736034315,General,Marathon running,Running,Running & Jogging,Sports,Sports & Recreation,Track & Field,Training
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