When Am I Going to Be Happy? : How to Break the Emotional Bad Habits That Make You Miserable
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Book Description
Learn to change the emotional bad habits that make you unhappy.
- Recognize Your Emotional Bad Habits (and start to break them)
- Throw Off Your Security Blanket (and accept that you can have happiness)
- Talk Tenderly To Yourself (and increase self-esteem)
- Use The "To You-Ness To Me-Ness" Technique (and respond to negative comments with firm conviction, not rage)
- Get Rid Of The Imposter Phenomenon (and stop devaluing yourself)
- Accept Praise (and cease being your own worst critic)
- Stop Measuring Your Self
From the Publisher
Learn to change the emotional bad habits that make you unhappy.
- Recognize Your Emotional Bad Habits (and start to break them)
- Throw Off Your Security Blanket (and accept that you can have happiness)
- Talk Tenderly To Yourself (and increase self-esteem)
- Use The "To You-Ness To Me-Ness" Technique (and respond to negative comments with firm conviction, not rage)
- Get Rid Of The Imposter Phenomenon (and stop devaluing yourself)
- Accept Praise (and cease being your own worst critic)
- Stop Measuring Your Self
When Am I Going to Be Happy? : How to Break the Emotional Bad Habits That Make You Miserable
When Am I Going to Be Happy?: How to Break the Emotional Bad Habits That Make You Miserable,Penelope Russianoff,Bantam,0553282158,Emotions,Personal Growth - Happiness,Psychology,Self-Help,Modern fiction,Self-Help / Happiness
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