Complete Conditioning For Tennis
Editorial Reviews
Book Description
Take your game to a higher level! Now you can train to play like the pros by specifically conditioning each fitness component to meet the physical demands of tennis.
Complete Conditioning for Tennis improves your strength, power, agility, flexibility, quickness, and stamina. Experts from the United States Tennis Association provide the very best training exercises and drills, sample workouts from the game's top players, and sample programs to maximize your tennis performance. You'll finish strong in every match.
From the Publisher
"This book covers it all. Anything you ever wanted to know about training for the sport of tennis is right here."
Patrick McEnroe Professional tennis player Tennis analyst, ESPN
"This is a great book with extremely helpful information for players of all levels-from beginners to professionals."
Mary Joe Fernandez Professional tennis player 1992 and 1996 Olympic gold medalist
"Finally, a training book that's tied directly to tennis performance. The USTA's conditioning program combines the best in exercise science with the best in on-court skill development."
Pam Shriver Tennis analyst, ABC Sports and ESPN Former professional tennis player
"This is the most comprehensive conditioning book on tennis currently available."
Lindsay Davenport Professional tennis player
Complete Conditioning For Tennis
Complete Conditioning For Tennis,Paul, Ph.D. Roetert,Todd S. Ellenbecker,Human Kinetics Publishers,0880117346,Athletic Training And Conditioning,Exercise,General,Sports,Sports & Recreation,Tennis,Training
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